NY Visit: FAMI 2- Head, Neck and Spine & Darrah Carr Dance visit, and show tonight, and…

 

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Mr. Bones, Kinected

Over last weekend, Oct 20-21, with the support of a Kinected Work-Study Scholarship and the OSU Dance Semester Funding Initiative, I attended FAMI 2: Functional Anatomy for Movement and Injuries 2 at Kinected Pilates Center in New York City.
FAMI 2 is a follow up to FAMI, a four-day anatomy workshop held at the Icahn School of Medicine at Mount Sinai annually in June. Geared towards movement educators FAMI dives into structure, function, and pathology of major body regions and incorporates a gross anatomy lab component encountering prosections of each region.

(Seeing and touching the iliopsoas is much more effective than visualizing it – or trying to spell it.)

FAMI 2 focuses on a specific body region, topics rotating each year, with a deeper focus on assessment and programming for common dysfunctions of that region. This workshop’s focus was the head and neck.

Dr. Jeffrey Laitman, with typical candor and humor described important overall anatomical and evolutionary characteristics of the head and neck region, with specific attention to importance of vocal  chords in maintaining intra-abdominal pressure and function of the inner ear in relation to balance and coordination. You know, listen to how your clients/students/patients are speaking before working their glutes.  Funny. And important. A Dr. Laitman mantra : “the body never forgets and it never forgives.” That doesn’t mean to lament once injury occurs, but to choose wisely how to treat your body to cultivate longevity and optimal function – we only have one body after all.

(Seeing and touching the iliopsoas is much more effective than visualizing it – or trying to spell it.)

Dr. Jeffrey Laitman, with typical candor and humor described important overall anatomical and evolutionary characteristics of the head and neck region, with specific attention to importance of vocal  chords in maintaining intra-abdominal pressure and function of the inner ear in relation to balance and coordination. You know, listen to how your clients/students/patients are speaking before working their glutes.  Funny. And important. A Dr. Laitman mantra : “the body never forgets and it never forgives.” That doesn’t mean to lament once injury occurs, but to choose wisely how to treat your body to cultivate longevity and optimal function – we only have one body after all.

Some activities with questionable musculoskeletal impact, according to Dr. Laitman and most human bodies…

Eliot Fishbein, FMPT discussed rehabilitative perspectives for the region, Dr. Amanda Walsh, orthopedic resident at Icahn,  gave clinical insight into injuries such as concussion and whiplash, and Kinected Director Matt McCullogh demonstrated several practical exercises geared toward balancing stability and mobility of cervical spine: many can be done on the go or at the office, others were variations on classic Pilates equipment exercises. Foci of exercises were balancing thoracic  and lumbar mobility and stability in conversation with the cervical spine, activation of posterior spinal muscle chains, oblique strengthening, and building strength in deep stabilizing endurance muscles like Longus Colli, to counter the tension and pull of superficial muscles like SCM.

Matt McCullogh and amazing client Jim demonstrating lateral flexion, thoracic flexion with posterior chain activation, and a reformer knee flexion exercise with theraband for maintaining posterior chain activation. Notice how  in the center photo by gently maintaining pressure into the theraband while nodding and curling , Jim can avoid leading with his head and achieve deeper flexion in his thoracic spine.

Some consistent takeways – respect healing time, proximalize symptoms, restore balanced functional movement, and consider the whole body in conversation.  Also, you never know the impact you have on others. Keep learning; keep sharing.

Bonus Rehearsal Snippet:

Enroute to the airport post workshop last Sunday I had the privilege to drop in to rehearsal with Darrah Carr Dance and musicians Dana Lyn and Kyle Sana in advance of our performance “Dancing the Great Arc”  10/26 & 10/27 (today and tomorrow!) at the NYC Irish Arts Center. I’ve worked with Carr since 2011,  and walking into the space, I immediately felt the warmth of this particular dance family.

Jonathan Matthews and Melissa Padham Maass, in rehearsal.

By the Way… We made the NY TIMES Dance Picks for this Weekend!

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A note from 14th street.

I do not miss the atmosphere of the subway at 8 am, 5 pm, or it seems the 1 train at any time of day…

 

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Mid Term Reflection: Intermedia Performance

Last week in Professor Norah Zuniga-Shaw’s Intermedia Performance class I said – “I’ve never considered that before right now. Actually I’ve never considered a lot that we do in this course until now.” An off-the-cuff remark , I don’t remember exactly what “that” was, but it pretty much sums up every class thus far.

Brave New World

I’ve noticed an exhilarating and intimidating sense of Beginner-ness in Intermedia.Class is located in MOLA, or the Motion Lab, the most souped up BlackBox I’ve ever seen. Lab is structured as open play- here are tools, here’s your team, here’s a task, here’s the on-button, GO.  For someone who can barely turn on the television (if there is more than one remote I don’t bother) it’s a Brave New World. It’s exciting.  I take baby steps using Isadora software, operating the lightboard, sending images to different projectors- not with confidence yet – but maybe by end of the semester.

(I consider my discomfort with many forms of tech and flashback to my only technology classes in high school: lovely septuagenarian Sr. Christina (bless her) teaching us the long-cuts for copy and paste in Microsoft Word, a program which we had all already been using for years. “Now girls don’t only use the shortcuts, use the buttons in the menu bar, so you know how to do it the real way.” Cue plenty of rude eyerolls from students, and not much learning.)

I’m identifying resistance/ fear around this world I don’t know! So I’m diving in to learning – attacking fear with information. If only the whole world would do that too.

While we generate studies we are experimenting with how multiple tools (live feed video, recorded projection, spatial orientation of projectors, physical objects, spatial arrangement of performer and audience, light and shadow, and live and recorded sounds) create atmosphere, affect, and offer possibilities for meaning. For example in a lab for our first study, a digital portrait, Tara Burns, Emily Craver, and I explored shadow, live video feeds, multiple projection surfaces and close proximity between audience and performer.

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Tara Burns in our Digital Portrait Study

As we venture into further inquiry and practical exploration around the concept of virtuality, the reality of virtual space and corporeal objects, the reality of the physical body and the reality of a live feed video of that same body, the notions of what is and isn’t “real” become blurred more easily than I imagined.

Tech vs.  Content

Right now we’re playing with technological tools, and each study reveals ways in which these tools allow for unique meaning making. In Digital Performance: A History o f New Media in Theater, Dance, Performance Art, and Installation Steve Dixon illustrates the tension between technology and content.  Rather than locating artistic value and primary analysis within technology itself, ie. “the Web represents the greatest hypertext work, ” Dixon focuses on the “particularities of performance and performances in varied ways in order to create different types of content, drama, meanings, aesthetic impacts, physiological and psychological effects, audience performer relationships, and so on.”

I’ve noticed as we view multiple pieces that the implicit bias I came in with- against gratuitous technological use (tacky backdrops, tech for tech’s sake) -is still there, yet I even more deeply appreciate works that utilize technology as a necessary means to fully investigate concept/content – check out Alice Sheppard’s Kinetic Light and Nicole Canuso’s Pandaemonium. (I saw Pandaemonium at NYLA in 2017.)

Course Crossover

So far I’m enjoying frequent overlap between Intermedia and conversations in other courses.   For example in Intermedia we looked at Anna Teresa De Keersmaeker’s FASE analyzing from a gestalt perspective of interplay between elements, of editing and presentation.  Nearly simultaneously we visited the work in Daniel Roberts’ Music and Choreography class-  analyzing movement visualizations of phasing in the minimalist score.  Not long after we mentioned De Keersmaeker’s formal structures in conversations of transatlantic trends in postmodern dance in Dr. Hannah Kosstrin’s Postmodernism class…

Personal Practice

Every so often Norah directs us to leave the dark theater and venture outside for a silent 10 minutes of “notice what you notice” walking– returning refreshed for the day’s task. I’ve found that taking a similar noticing walk first thing can foster a more focused day – likewise it’s a good “reset” in the middle.

Dixon, Steve. 2007. Digital Performance: A History o f New Media in Theater, Dance, Performance Art, and Installation. Cambridge: MIT Press.

T.A.N.G.O.

“T-A-N-G-O”

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photo: Selasy Atty, Tango OSU

I remember saying the letters aloud as we moved through: “step step step side together” in Tom Ralabate’s Social Dance course at SUNY Buffalo (not so very long ago was it?) I was leading my partner -women were mostly partnered up, as  dance dept. demographics dictate.  We performed a routine for class and that was the end of my tango life – until a few weeks ago!

During my first week at OSU, at one of the every-organization-on-campus-has-a-table- and-free-stuff  events -after finding out how to go to the dentist – I saw two couples tango dancing by a table across the way.  Immediately I went over and introduced myself.

  OSU Argentine Tango Club meets every Friday for lessons and practica and once a month hosts a milonga party. Friday was my third tango event, a milonga with live music by Resaca Duo de Tango. It had been a few weeks since I’d practiced – I felt rusty at first- but before I knew it I was (attempting to) glide around the floor.

Etiquette: 

Although the environment for practica and milongas here is relatively informal, we do learn traditional etiquette.

Cabeceó

It is rude for a lead, traditionally a man, to walk directly up to a potential follower, traditionally a woman, and put them on the spot :“Yo Babe. Wanna dance?” (It’s equally rude for a follower to do so.)

It can either put the ask-ee an awkward spot, feeling obligated to dance even if they don’t want to, or can create public embarrassment for the ask-er.

To avoid either disagreeable outcome, proper etiquette is to make clear eye contact with a potential dance partner across the floor and nod your head discreetly: cabeceó. You know, the nod. If the other person wants to dance, they will meet eye contact and nod back.  If a potential partner doesn’t want to dance they can simply pretend not to notice – saving face for all involved. Or perhaps they didn’t notice and you might want to try again. If they keep not noticing, some inference skills might be needed.

To think, a cool cabeceó might have saved many a middle school blunder…

Traffic and Tandas

           The dancing space and music are also very structured. Dancing happens in concentric circles, traveling counterclockwise around the floor. Movement is continuous, if you’re slow or stationary you’ll want to be in the center (Slow traffic out of the way). When meeting a partner it’s improper to walk across the floor, rather you should walk around the perimeter.  Entering the dance floor can resemble the intricate dance of merging onto the highway at rush hour.

Tangos are generally played in sets of three called “tandas,” followed by a short “cortina,” closing the “curtain” on the dancing encounter. It is proper to dance all three songs of the tanda.  During the cortina, signaled by a non tango rhythm, you thank your partner and can leave the floor and socialize.  It’s a good time to pick up that conversation you were having before – since traditional etiquette frowns upon talking while dancing.  It’s also not traditionally kosher to dance multiple tandas with the same partner (unless they are your Partner.)

Thankfully we relax rules enough to communicate as needed while dancing- especially when learning new steps  (“LEFT foot,”  “oh! sorry I stepped on your toe,” etc.)- and to practice dancing with whomever you feel comfortable.

Learning: 

This time around I’ve been mostly practicing as a follower. Learning to listen is freeing and, to borrow the word of the semester, awesome.  It’s also quite satisfying to be a beginner, to be learning a dance skill for enjoyment purposes only.  No pressure to acquire any specific skill by a deadline, no gig, no evaluations, no mandatory attendance.  Movement to music for the joy of it, in the company of friends.

video: Bita Bell

Vocabulary

Tango, like most social dance where the steps aren’t explicit in the lyrics, is improvised.  The vocabulary is based on walking together to music, a concept both egregiously simple and profound. Tango requires a precision of articulation (leader) and acute awareness of and attention to shifts of weight (follower). On Friday instructor Alejandro Pinzon reminded us to maintain our own vertical axes, and not try to also hold up a partner. “Your responsibility is to clearly communicate and listen, but you are each responsible for your own balance.” There seems to be a metaphor for life in there.

Listening

Like contact improvisation, you (ideally) continually sense your own weight and partner’s weight. You listen through the body to feel whether their weight has settled on two feet, or have they shifted to one foot, sensing shifts of axes and frame for cues whether to advance, retire, twist, or stay put for a flourish.

The tango embrace is intimate, intimidating, exciting.  In tango you don’t turn your back on your partner as you might in spins and passes in Swing or Cha-cha. You don’t sever the connection, even in an open arm position. At some fundamental sense it’s like zooming in on the weight of your bones, and a gravity between the anterior surfaces of your spinal columns, propelling you through space.

(Underneath of course the “ahh I don’t know what to do,” “whoops,” and “sorry I bumped your knees.”)

The thought of not looking at your partner’s face but rather just past them, might seem distant, but it makes the encounter, in some ways, more personal.  You have to rely on more than vision. As volume decreases on vision, it increases on touch, your sense of form and weight, the sound of the music, the smell of the person. That classic tango posture is also a traffic control measure – you’re both monitoring your surroundings- not just for affect.

It’s invigorating to follow – when I actually relax, and stop glancing down at my feet, and fix my “tango focus,” I see the room with a soft focus and sense more clearly with everything else.  I’ve only been able to find that sensation in spurts so far.

I’ve a strong tendency to reverse-lead, a not surprising, but potentially rude habit. It’s challenging to calm the need to control the dance and to tune in to the way the lead is “speaking.” Then we both learn to “pronounce” and “hear” better. Again – a metaphor for life in there.

It’s also a great way to make friends!