What you value

Hey you! Did you VOTE? It’s election Day.  Polls are open. Get there.  Vote what you value.

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(My new state of residence state seems to be under a somewhat endearing delusion that it actually resembles a heart – I think it’s closer to the anatomical heart than the Valentine’s one – but we get it…)

On the note of reflecting upon what matters to you…

A short study in Final Cut, a “how to edit” exercise using found dance footage, and seeing Silas Reiner’s and Rashaun Mitchell’s Tesseract in the same day, brought up some interesting aesthetic value questions for me.

Here’s my study, all original choreography is by Thomas Hauert Zoo Company, musical choice and video edits are mine – (totally unauthorized by them.)

I looked at several short clips of movement, and listened to the suggested tracks, but was hearing something else. Then, in that lovely uninhibited beginner fashion, just started juxtaposing things that seemed right. When a class full of students, sharing the same serious source material broke into sly smiles and laughter I loved it.  THAT! An actual connection between the audience and the work. That’s why we (I?) do this art-making thing. Prying open opportunities for connection.

On that same day, Tesseract was on at the Wexner. A Charles Atlas 3-D dance film followed by a live-feed projection enhanced dance performance choreographed by Reiner and Mitchell. I could appreciate the tension between mediated and physical bodies both in overarching structure of the evening, and within each half. Architecture as an overarching theme.  Strong physicality. Intricate patterns. Clear design choices. Beautiful lines. Interesting geometries. Strong technical dancing.  Though I wouldn’t say I enjoyed myself in the audience.

You know when you leave a show and you’re asked “Did you like it?” and your go-to response is “I don’t think it matters”?

I’d like to leave the theatre invigorated occasionally. Sometimes I like to really LIKE dance. I want to say: “ I felt something. I loved it let me buy a ticket to come back tomorrow.” (Not that most dance performances last that long).  And yet I don’t want to reduce dance/ art/theatrical experiences to escapist entertainment only.  That can be frustrating and alienating in a different way.  I’ve done that kind of work too – also not satisfying.

What is that elusive line- the right mix of virtuosities of physicality, intellect, and emotion that make a performance experience satisfying – and not just rigorous intellectual exercise -(or perhaps a combination encompassing both)?

 

They said it man…

 

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NY Visit: FAMI 2- Head, Neck and Spine & Darrah Carr Dance visit, and show tonight, and…

 

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Mr. Bones, Kinected

Over last weekend, Oct 20-21, with the support of a Kinected Work-Study Scholarship and the OSU Dance Semester Funding Initiative, I attended FAMI 2: Functional Anatomy for Movement and Injuries 2 at Kinected Pilates Center in New York City.
FAMI 2 is a follow up to FAMI, a four-day anatomy workshop held at the Icahn School of Medicine at Mount Sinai annually in June. Geared towards movement educators FAMI dives into structure, function, and pathology of major body regions and incorporates a gross anatomy lab component encountering prosections of each region.

(Seeing and touching the iliopsoas is much more effective than visualizing it – or trying to spell it.)

FAMI 2 focuses on a specific body region, topics rotating each year, with a deeper focus on assessment and programming for common dysfunctions of that region. This workshop’s focus was the head and neck.

Dr. Jeffrey Laitman, with typical candor and humor described important overall anatomical and evolutionary characteristics of the head and neck region, with specific attention to importance of vocal  chords in maintaining intra-abdominal pressure and function of the inner ear in relation to balance and coordination. You know, listen to how your clients/students/patients are speaking before working their glutes.  Funny. And important. A Dr. Laitman mantra : “the body never forgets and it never forgives.” That doesn’t mean to lament once injury occurs, but to choose wisely how to treat your body to cultivate longevity and optimal function – we only have one body after all.

(Seeing and touching the iliopsoas is much more effective than visualizing it – or trying to spell it.)

Dr. Jeffrey Laitman, with typical candor and humor described important overall anatomical and evolutionary characteristics of the head and neck region, with specific attention to importance of vocal  chords in maintaining intra-abdominal pressure and function of the inner ear in relation to balance and coordination. You know, listen to how your clients/students/patients are speaking before working their glutes.  Funny. And important. A Dr. Laitman mantra : “the body never forgets and it never forgives.” That doesn’t mean to lament once injury occurs, but to choose wisely how to treat your body to cultivate longevity and optimal function – we only have one body after all.

Some activities with questionable musculoskeletal impact, according to Dr. Laitman and most human bodies…

Eliot Fishbein, FMPT discussed rehabilitative perspectives for the region, Dr. Amanda Walsh, orthopedic resident at Icahn,  gave clinical insight into injuries such as concussion and whiplash, and Kinected Director Matt McCullogh demonstrated several practical exercises geared toward balancing stability and mobility of cervical spine: many can be done on the go or at the office, others were variations on classic Pilates equipment exercises. Foci of exercises were balancing thoracic  and lumbar mobility and stability in conversation with the cervical spine, activation of posterior spinal muscle chains, oblique strengthening, and building strength in deep stabilizing endurance muscles like Longus Colli, to counter the tension and pull of superficial muscles like SCM.

Matt McCullogh and amazing client Jim demonstrating lateral flexion, thoracic flexion with posterior chain activation, and a reformer knee flexion exercise with theraband for maintaining posterior chain activation. Notice how  in the center photo by gently maintaining pressure into the theraband while nodding and curling , Jim can avoid leading with his head and achieve deeper flexion in his thoracic spine.

Some consistent takeways – respect healing time, proximalize symptoms, restore balanced functional movement, and consider the whole body in conversation.  Also, you never know the impact you have on others. Keep learning; keep sharing.

Bonus Rehearsal Snippet:

Enroute to the airport post workshop last Sunday I had the privilege to drop in to rehearsal with Darrah Carr Dance and musicians Dana Lyn and Kyle Sana in advance of our performance “Dancing the Great Arc”  10/26 & 10/27 (today and tomorrow!) at the NYC Irish Arts Center. I’ve worked with Carr since 2011,  and walking into the space, I immediately felt the warmth of this particular dance family.

Jonathan Matthews and Melissa Padham Maass, in rehearsal.

By the Way… We made the NY TIMES Dance Picks for this Weekend!

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A note from 14th street.

I do not miss the atmosphere of the subway at 8 am, 5 pm, or it seems the 1 train at any time of day…