NY Visit: FAMI 2- Head, Neck and Spine & Darrah Carr Dance visit, and show tonight, and…

 

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Mr. Bones, Kinected

Over last weekend, Oct 20-21, with the support of a Kinected Work-Study Scholarship and the OSU Dance Semester Funding Initiative, I attended FAMI 2: Functional Anatomy for Movement and Injuries 2 at Kinected Pilates Center in New York City.
FAMI 2 is a follow up to FAMI, a four-day anatomy workshop held at the Icahn School of Medicine at Mount Sinai annually in June. Geared towards movement educators FAMI dives into structure, function, and pathology of major body regions and incorporates a gross anatomy lab component encountering prosections of each region.

(Seeing and touching the iliopsoas is much more effective than visualizing it – or trying to spell it.)

FAMI 2 focuses on a specific body region, topics rotating each year, with a deeper focus on assessment and programming for common dysfunctions of that region. This workshop’s focus was the head and neck.

Dr. Jeffrey Laitman, with typical candor and humor described important overall anatomical and evolutionary characteristics of the head and neck region, with specific attention to importance of vocal  chords in maintaining intra-abdominal pressure and function of the inner ear in relation to balance and coordination. You know, listen to how your clients/students/patients are speaking before working their glutes.  Funny. And important. A Dr. Laitman mantra : “the body never forgets and it never forgives.” That doesn’t mean to lament once injury occurs, but to choose wisely how to treat your body to cultivate longevity and optimal function – we only have one body after all.

(Seeing and touching the iliopsoas is much more effective than visualizing it – or trying to spell it.)

Dr. Jeffrey Laitman, with typical candor and humor described important overall anatomical and evolutionary characteristics of the head and neck region, with specific attention to importance of vocal  chords in maintaining intra-abdominal pressure and function of the inner ear in relation to balance and coordination. You know, listen to how your clients/students/patients are speaking before working their glutes.  Funny. And important. A Dr. Laitman mantra : “the body never forgets and it never forgives.” That doesn’t mean to lament once injury occurs, but to choose wisely how to treat your body to cultivate longevity and optimal function – we only have one body after all.

Some activities with questionable musculoskeletal impact, according to Dr. Laitman and most human bodies…

Eliot Fishbein, FMPT discussed rehabilitative perspectives for the region, Dr. Amanda Walsh, orthopedic resident at Icahn,  gave clinical insight into injuries such as concussion and whiplash, and Kinected Director Matt McCullogh demonstrated several practical exercises geared toward balancing stability and mobility of cervical spine: many can be done on the go or at the office, others were variations on classic Pilates equipment exercises. Foci of exercises were balancing thoracic  and lumbar mobility and stability in conversation with the cervical spine, activation of posterior spinal muscle chains, oblique strengthening, and building strength in deep stabilizing endurance muscles like Longus Colli, to counter the tension and pull of superficial muscles like SCM.

Matt McCullogh and amazing client Jim demonstrating lateral flexion, thoracic flexion with posterior chain activation, and a reformer knee flexion exercise with theraband for maintaining posterior chain activation. Notice how  in the center photo by gently maintaining pressure into the theraband while nodding and curling , Jim can avoid leading with his head and achieve deeper flexion in his thoracic spine.

Some consistent takeways – respect healing time, proximalize symptoms, restore balanced functional movement, and consider the whole body in conversation.  Also, you never know the impact you have on others. Keep learning; keep sharing.

Bonus Rehearsal Snippet:

Enroute to the airport post workshop last Sunday I had the privilege to drop in to rehearsal with Darrah Carr Dance and musicians Dana Lyn and Kyle Sana in advance of our performance “Dancing the Great Arc”  10/26 & 10/27 (today and tomorrow!) at the NYC Irish Arts Center. I’ve worked with Carr since 2011,  and walking into the space, I immediately felt the warmth of this particular dance family.

Jonathan Matthews and Melissa Padham Maass, in rehearsal.

By the Way… We made the NY TIMES Dance Picks for this Weekend!

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A note from 14th street.

I do not miss the atmosphere of the subway at 8 am, 5 pm, or it seems the 1 train at any time of day…

 

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